Warm Up
Pigeon/lizard
100 singles
3x
5 reverse burpees
10 hip bridges
15 push ups
Strength
Deadlift
Review form
5 sets of 6 at 60%
WOD
3 rounds
3 min. AMRAP
5 burpees
10 squats
5 push ups
rest 1 minute
Post
Couch and hamstrings
Warm Up
Pigeon/lizard
100 singles
3x
5 reverse burpees
10 hip bridges
15 push ups
Strength
Deadlift
Review form
5 sets of 6 at 60%
WOD
3 rounds
3 min. AMRAP
5 burpees
10 squats
5 push ups
rest 1 minute
Post
Couch and hamstrings