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Warm Up

Pigeon/lizard

100 singles

3x

5 reverse burpees

10 hip bridges

15 push ups

Strength

Deadlift

Review form

5 sets of 6 at 60%

WOD

3 rounds

3 min. AMRAP

5 burpees

10 squats

5 push ups

rest 1 minute

Post

Couch and hamstrings