Warm Up
Banded hips and floor stretches
30 sit ups
20 squats
10 burpees
20 push ups
30 lunges
20 jumping squats
Strength
Hang cleans
Form review
10-8-6-4-2-2-10
WOD
8 min. AMRAP
15 box jumps 24/20
10 KB swings 53/35
5 pull ups
rest 2 min.
4 min. AMRAP
same movements
Post
5 mins. abs
Sitting running man
V Ups
Leg lifts
Plank - knees to elbows