Warm Up
Shoulder mobility on floor
10 x downward dog to updog
2 mins. running around room
30 squats
30 sit ups
10 mirandas
. 50 jumping jacks
Skill
Double Unders!
2 mins. singles
15 mins. to find max unbroken singles or doubles
1 min. max
WOD
5 RFT
30 dumbbell snatches (choose your own weight)
10 man-makers L/R=2
Post
100 partner med ball sit ups