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Warm Up

Ankles and wrists

2 mins. running around room (high knees, butt kicks, etc.)

2x

10 hollow rock to superman transitions

10 V ups

20 mountain climbers

Strength

Overhead squats

Review form

5 x 5 build to heavy

WOD

50 DU buy in

then

21-18-15-12-9-6-3

KB swings 53/35

Goblet squats

then

50 DU buy out

Post

Pigeon, lizard, and rollers