Warm Up
Ankles and wrists
2 mins. running around room (high knees, butt kicks, etc.)
2x
10 hollow rock to superman transitions
10 V ups
20 mountain climbers
Strength
Overhead squats
Review form
5 x 5 build to heavy
WOD
50 DU buy in
then
21-18-15-12-9-6-3
KB swings 53/35
Goblet squats
then
50 DU buy out
Post
Pigeon, lizard, and rollers