Pinch Day! Get to class early!
Warm Up
Hip mobility
100 jumping jacks
25 squats
25 sit ups
25 hip bridges
25 supermans
Strength
Deadlifts
5 x 10
Building to 60-65%
WOD
5 RFT
15 wall balls 20/14
15 pull ups
Post
100 unbroken sit ups
Warm Up
Hip mobility
100 jumping jacks
25 squats
25 sit ups
25 hip bridges
25 supermans
Strength
Deadlifts
5 x 10
Building to 60-65%
WOD
5 RFT
15 wall balls 20/14
15 pull ups
Post
100 unbroken sit ups