Warm Up
Couch stretch
3x
30 jumping jacks
20 air squats
10 push ups
Strength
1 min. burpees for time
2x max ring hold*
*Score is total combined hold
WOD
8 min. ladder
Power clean/push press 95/65
1-1, 2-2, 3-3, etc.
Post
5 mins. plank
Front, side, side, superman, front
Hi-fives and have a good weekend!