Warm Up
Couch stretch and coffee
3x
5 burpees
20 Russian KB swings (use a water bottle, gallon jug, baby...whatever you have available)
Strength
3 rounds
Max plank!
1 min. rest between sets
WOD
12 min. AMRAP
15 sit ups
25 bar hop over (hop over something, anything) L/R=1
200m run
Post
100 unbroken sit ups
Scaled: 2 x 25