Warm Up
1 min. singles/jumping jacks
40 squats
30 push ups
20 sit ups
1 min. singles/jumping jacks
Strength
30-60-90-60-30 seconds of:
Flutter kicks
Bicycle kicks
WOD
5 RFT
21 squats
15 handstand push ups (scale if needed!)
400m run
Post
Banded hip stretches and mobility