Happy Birthday Eric & Harold!!
Warm Up
400m jog
Shoulder openers
10 hollow rocks
10 supermans
5 sit ups
5 push ups
Strength
30 rounds
20 second plank
1 burpee
WOD
2 rounds for time:
40 DUs
40 lunges
40 V-ups
40 squats
40 leg raises
40 spidermans (plank position, alternating bringing knee to elbow)
40 burpees over a line
Post
3 rounds
1 min. plank
30 second rest