Saturday group WOD
Rally and run!
Solo or in a group (call your buddies!), go to the Moab rim trail. Once warmed up, Tabata to the top with 1 min. run, 1 min. rest for as long as you can. Enjoy the view at the top!
Saturday group WOD
Rally and run!
Solo or in a group (call your buddies!), go to the Moab rim trail. Once warmed up, Tabata to the top with 1 min. run, 1 min. rest for as long as you can. Enjoy the view at the top!