Warm Up
2 mins. arm circles
2x
20 box step ups (find some stairs)
15 push ups
10 squats
5 burpees
Skill
1 mile jog at mellow pace
3 mins. of wall sit, break it up how you need to
WOD
10 min. AMRAP
5 push ups
10 knee tucks
10 side lunges L/R=2
Post
100 leg lifts
2 mins. plank