Gym in back open! Regular schedule starts up again today: 6am, 5:15pm, & 6:30pm open gym.
Warm Up
200m jog
Shoulder mobility
50 jumping jacks
50 sit ups
50 squats
Strength
Deadlift
10-5-5-5-3-1-1
Build to heavy
WOD
21-18-15-12-9-6-3
Goblet squats 53/35
Burpees
Post
Pigeon, lizard, roll out IT bands