Warm-Up
Pass throughs
3 rounds
30 jumping jacks
20 air squats
10 push ups
Strength
Squat Review
5 x 10 @ 50%
WOD
10 min AMRAP
30 lunges with dumbbell pass through 30/15 (L/R=)
20 sit ups
10 push ups
Post
3 rounds
1 min. plank
30 seconds rest
Warm-Up
Pass throughs
3 rounds
30 jumping jacks
20 air squats
10 push ups
Strength
Squat Review
5 x 10 @ 50%
WOD
10 min AMRAP
30 lunges with dumbbell pass through 30/15 (L/R=)
20 sit ups
10 push ups
Post
3 rounds
1 min. plank
30 seconds rest