WOD 1/28/17
Warm-Up
Pass throughs
1 min. jumping jacks
Skip, jump, etc.
1 min. jumping jacks
Skill
Bring Sally Up squats
WOD w/partner
100 lunges (other partner runs to corner)
100 sit ups (other partner does plank)
100 medball passes
50 burpees
Post
Lizard, couch, pigeon stretches
Hi-fives and let's go support the Beacon After School Program!