Warm Up
Breathe. Stretch. Move.
Strength
Back Squat
25 min. to find 1 rep or 3 rep max
WOD
For Time:
30 Ground to Overhead 135/95
Post
Update Whiteboard!
Endurance
Warm Up
Breathe. Stretch. Move.
WOD
15 min. to find:
1 min. max DUs
then
2 For 1
Score is total cals
2 min. Bike
Rest 2 min.
2 min. Row
Rest 2 min.
2 min. Ski
Rest 2 min.
1 min. Bike
Rest 1 min.
1 min. Row
Rest 1 min.
1 min. Ski
Post
Coach’s Choice
