Barbell
Warm Up
Breathe. Stretch. Move.
Movement Specific Warm Up
WOD
Power Cleans
30 min. to find 1 Rep Max
Post
Mobility
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Endurance
Warm Up
Breathe. Stretch. Move.
WOD
For Time:
1k Row or Ski
then
Cindy
20 min. AMRAP
5 Pull Ups
10 Push Ups
15 Air Squats
Post
Coach’s Choice
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