Warm Up
Breathe. Stretch. Move.
WOD
For Time:
1000/800m Row/Ski
10 Burpees
30 Double KB Front Rack Lunge 53/35
750/600m Row/Ski
20 Burpees
30 Double KB Front Rack Lunges 53/35
500/400m Row/Ski
30 Burpees
30 Double KB Front Rack Lunges 53/35
250/200m Row/Ski
1000/800m Row/Ski
40 min. time cap
Post
Coach’s Choice