Warm Up
Breathe. Stretch. Move.
Strength
Push Press
5 x 3 @ 85%
2+ min. rest between each set
WOD
3 Rounds
1 min. Push Press 45/35
1 min. Back Squats 45/35
1 min. Burpees
1 min. Thrusters 45/35
1 min. rest
Score is reps
Post
Coach’s choice
Warm Up
Breathe. Stretch. Move.
Strength
Push Press
5 x 3 @ 85%
2+ min. rest between each set
WOD
3 Rounds
1 min. Push Press 45/35
1 min. Back Squats 45/35
1 min. Burpees
1 min. Thrusters 45/35
1 min. rest
Score is reps
Post
Coach’s choice
