Warm Up
Breathe. Stretch. Move.
Strength
Back Squat
5 x 3 @ 85%
2+ min. rest in between each set
WOD
12 min. AMRAP
15/12 cals
30 sec. deadlift hold at 50% of max
Post
Coach’s Choice
Warm Up
Breathe. Stretch. Move.
Strength
Back Squat
5 x 3 @ 85%
2+ min. rest in between each set
WOD
12 min. AMRAP
15/12 cals
30 sec. deadlift hold at 50% of max
Post
Coach’s Choice
