Warm Up
Breathe. Stretch. Move.
Strength
Bench Press
Warm up to 70% then
5X5 @ 70% with 3 second lower.
In between each set:
15 V-Ups
WOD
For time:
50-40-30-20-10
KB swings
Jumping lunges
Every min 2 burpees including 0.
Post
Coach’s Choice
——————————
ENDURANCE: 11:30AM, 5:15PM
Warm Up
Breathe. Stretch. Move.
Strength
Tabata:
Squats- rest in squat hold
Push ups- rest in plank
Sit ups- rest in hollow rock
WOD
500 m ski max effort
Rest 3 mins
500 meter row max effort
Rest 3mins
1 min bike for cals
Post
Coach’s Choice
