Warm Up
Breathe. Stretch. Move.
Strength
Back Squat
5X5 @ 65%
Tempo squats
3 Second lower
2 Second pause
1 Second to the top
After each set:
10 Heavy bent over rows with dumbbells
WOD
12 Min AMRAP
20 Goblet hold box step ups
20 KB swings
20 Box jumps
Post
Coach’s Choice
