Warm Up
Breathe. Stretch. Move.
Strength
10-8-6-4-2-2
push press
heavy dumbbell snatch in between each set.same reps
WOD
5 rounds for time
20 dumbbell box step ups 40/25
10 box jumps
3 man makers
Post
Coach’s Choice
Warm Up
Breathe. Stretch. Move.
Strength
10-8-6-4-2-2
push press
heavy dumbbell snatch in between each set.same reps
WOD
5 rounds for time
20 dumbbell box step ups 40/25
10 box jumps
3 man makers
Post
Coach’s Choice
