Warm Up
Breathe. Stretch. Move.
Strength
Deadlift
10-8-3-3-3-3
build to 70% for the sets of 3s
20 Russian twists in between
WOD
100 double unders
90 squats
80 KB Swings
70 sit ups
60 lunges
50 cals on machine
40 push ups
30 headcutters
20 strict pull ups
10 burpees
25 min time cap
Post
Coach’s Choice
