Warm Up
Breathe. Stretch. Move.
Strength
Front Squats
5x10
In between each set:
20 KB Drop lunges--build up weight
WOD
5 rounds for time
20 KB Swings 53/35
20 Overhead weighted lunges 45/35
20 Russian twists
Post
Coach’s Choice
Warm Up
Breathe. Stretch. Move.
Strength
Front Squats
5x10
In between each set:
20 KB Drop lunges--build up weight
WOD
5 rounds for time
20 KB Swings 53/35
20 Overhead weighted lunges 45/35
20 Russian twists
Post
Coach’s Choice
