Warm Up
Breathe. Stretch. Move
Strength
Push Press
5 X 10
at 50%
WOD
Tabata- 8 Rounds; 20 seconds of work, 1O of rest
Air Squats
Strict Pull Ups
Cals on Machine
Sit Ups
Rest 1 min between each tabata
Post
Coach’s Choice
Warm Up
Breathe. Stretch. Move
Strength
Push Press
5 X 10
at 50%
WOD
Tabata- 8 Rounds; 20 seconds of work, 1O of rest
Air Squats
Strict Pull Ups
Cals on Machine
Sit Ups
Rest 1 min between each tabata
Post
Coach’s Choice
