Warm Up
Breathe. Stretch. Move.
Strength
Deadlift
Warm up to 75%
then 10-8-6-4-2 @ 75%
30 Russian twists in between each set 30
WOD
11 Rounds for time
11 Goblet Squats 53/35
11 KB Swings
11 Push Ups
Post
Coach’s Choice
Warm Up
Breathe. Stretch. Move.
Strength
Deadlift
Warm up to 75%
then 10-8-6-4-2 @ 75%
30 Russian twists in between each set 30
WOD
11 Rounds for time
11 Goblet Squats 53/35
11 KB Swings
11 Push Ups
Post
Coach’s Choice
