Warm Up

Wrist warm up
2 Rounds of:
10 inch worms (we love inch worms!)
20 high knees
10 jumping lunges

WOD

40 minute Friday!

10 minutes to complete 100 burpees
(or as many as possible in 10 minutes)

Rest 2 minutes

10 minutes
30 seconds plank
30 seconds hop overs (count number of hop overs)

Rest 2 minutes

10 minutes Headcutters
Every minute do 30 jumping jacks

Rest 2 minutes

6 minute Ab Finisher
2 Rounds
1 minute sit ups
1 minute V-ups (or tuck ups)
1 minute toe touches (cherry pickers)