Warm Up
Full body stretch*
2x
10 inch worms
20 arm circles
30 squats
40 jumping jacks
*For those of you who haven’t attended a class at our gym, full body stretch should be personal to you. Hamstrings feeling tight? Stretch your hamstrings and quads for a few. We’re not looking to become more flexible during a warm, just wake up those muscles and areas of our body that may need a little extra attention.
Strength
7 rounds
1 min. wall sit
1 min. plank
WOD
20 min. time cap
3 Rounds
30 Push ups
30 Alt. snatches
Immediately into,
2 Rounds
50 Sit ups
50 DB push press
Immediately into,
1 Round
100 Air squats
100 hop overs
Post
3 Rounds
1 min. arm curls
1 min. tricep extensions