Get your Zoom Membership to join our live classes at 6am and 6pm MST Mondays, Wednesdays, and Fridays!
Warm Up
Full body stretch
Strength
60-50-40-30-20-10 seconds
Mountain climbers
Sit ups
WOD
10 min. AMRAP
10 Squats
10 Push ups
10 Headcutters
10 Dips (use a chair/couch/rings/boxes, whatever you have thats available and scaled to your ability)
Rest 2 minutes
5 min. AMRAP
5 Squats
5 Push ups
5 Headcutters
5 Dips
Post
20 scorpions
2 min. in couch stretch