Click here to join us at our 6am MST class
Click here to join us at our 6pm MST class
Gym Bingo has begun! Day 1 is tomorrow, Monday, April 6th. Click here to get the scorecard and join in the fun!
Warm Up
Full Body Stretch
2x
10 inch worms
20 arm circles
30 squats
40 jumping jacks
Strength
20 minutes to complete:
5x20
DB or KB snatches
Sumo deadlift high pulls
1 min. wall sit in between each set
1 set = 20 snatches + 20 Sumo deadlift high pulls
WOD
10 minutes of burpees
Every minute do 20 squats
Post
3x
1 minute arm curls
1 minute tricep extensions