Warm Up
IT stretches with band if you have one
Calf stretch
WOD
Run 1 mile for time
Rest 3 min.
Run 1 mile for time
then
25 Wall Walks or 50 Plank with Leg Raises
50 Plank with Hip Taps
Post
2 min. calf stretches (heel on ground, toe up on wall)
2 min. Lizard