Join us for the workout on Zoom!
Join the 6:00am class
Join the 6:00pm class
Warm Up
2 Rounds
10 Plank to toe touch (begin in plank on your hands, push up to down dog, touch your right hand to your left foot, return to plank; repeat the other side)
1 min. pigeon each side
20 squats
10 hollow rocks
WOD
15 min. AMRAP
10 single arm DB or KB Clean and Presses, 5 each side
20 Hop Overs (hop over your DB or KB, or a line on the ground)
30 Russian Twists
5 min. rest
15 min. AMRAP
10 Burpees
20 DB or KB Snatches, 10 each arm
30 Jumping Jacks
Post
2 min. in lizard stretch (deep lunge, 2 min. each leg)
2 min. hamstring stretch (seated, legs together and outstretched in front of you, fold torso over legs)
2 min. couch stretch (1 min. each leg)