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Warm Up

5 min. jog
Inch worm
Bootstrap squats
Lizard lunge

Strength

1 min. plank
1 min. flutter kicks
50 seconds plank
50 seconds alternating toe touches
40 seconds plank
40 russian twists, with weight if you have it
30 seconds plank
30 v ups
20 seconds plank
20 sit ups
10 seconds plank
10 hollow rocks

WOD

10 Rounds
1 Burpee
10 Push Ups

*Do the push ups when you drop down to do the burpee

Post

Up dog stretch (stretch those abs)
Lizard lunge