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Warm Up
5 min. jog
Inch worm
Bootstrap squats
Lizard lunge
Strength
1 min. plank
1 min. flutter kicks
50 seconds plank
50 seconds alternating toe touches
40 seconds plank
40 russian twists, with weight if you have it
30 seconds plank
30 v ups
20 seconds plank
20 sit ups
10 seconds plank
10 hollow rocks
WOD
10 Rounds
1 Burpee
10 Push Ups
*Do the push ups when you drop down to do the burpee
Post
Up dog stretch (stretch those abs)
Lizard lunge