Warm Up
2 Rounds
40 Jumping Jacks
30 Mountain Climbers
20 Sit Ups
10 Burpees
Strength
5 rounds
1 min. Wall Sit
1 min. Plank
30 sec. static hold above head, right arm (use what you have!)
30 sec. static hold above head, left arm
WOD
6 min. AMRAP
2 Ground to Overhead (G2OH)
10 Lunges, total
4 G2OH
10 Lunges
6 G2OH
10 Lunges....
+ 2 reps to G2OH each round
Rest 2 min.
6 min. AMRAP
2 Headcutters (HC)
10 Squats
4 HC
10 Squats
6 HC
10 Squats
8 HC…
Post
2 Rounds
25 Hollow Rocks
25 Supermans