Warm Up
5 min. jog
Strength
Find something heavy to carry - a bucket of rocks or sand, a kettlebell or dumbbell, small child
10x
Walk 100 steps, set weight down
Immediately sprint back to where you started
Walk back to your weight (this is your rest)
WOD
10 min. AMRAP
5 Knee Tuck Jumps (scale to jumping squats)
10 Push Ups
20 Mountain Climbers
40 Line Hop Overs
Post
Accumulate 3 min. in plank