Warm Up
Breathe. Stretch. Move.
Strength
4 Rounds
1 min. bike for cals
1 min. man makers 40/25
1 min. plank
1 min. burpees
Score is total reps
then
5 min. abs
15 min. mobility
Post
Coach’s Choice
Endurance
Warm Up
Breathe. Stretch. Move.
WOD
12 min. of Cindy
Strict Pull Ups
Rest 5 min.
2 for 1
2 mins on bike
rest 2 mins
2 mins ski
rest 2 mins
2 mins row
rest 2 mins
1 min bike
rest 1 min
1 min ski
rest 1 min
1 min row
Score is cals
Post
Coach’s choice
