Warm Up

Breathe. Stretch. Move.

Strength

Single Arm KB Push Press
Single Arm Bent Over Rows
Building in weight
20-16-12-6-6-6

WOD

100 KB Swings 70/53
100 Jumping Lunges
100 Sit Ups
100 Burpees

25 min. time cap

Post

Coach’s Choice

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