This week’s challenge for the Nutrition Challenge:
Accumulate 60 minutes of wall sit
+10 points if completed
Warm Up
Breathe. Stretch. Move.
Strength
4 rounds
20 Single Arm KB Press
20 Single Arm KB Row
20 Single Arm KB DL
WOD
6 min. AMRAP
5 Burpees
10 KB Swings
15 Squats
Rest 1 min.
4 min. AMRAP
Rest 30 seconds
2 min. AMRAP
*Start where you left off.
Compare to 11/18
Post
Coach’s choice
