Barbell
Warm Up
Breathe. Stretch. Move.
WOD
Movement review and mobility
12 rounds, on the 90 sec.:
1 Deadlift
1 Hang Clean - 1 sec pause at catch
1 Front Squat
1 Squat Clean - 1 sec pause at catch
Post
Coach’s choice
Endurance
Warm Up
Breathe. Stretch. Move.
WOD
4 Rounds
500m row/ski @ 2k pace +:03
2 min. rest in between intervals
12 min. AMRAP
5 Strict Pull Ups
10 Push Ups
15 Sit Ups
20 Squats
Post
Coach’s choice
