No 11:30 class Thursday 2/27
Open Gym 4-5pm!
Warm Up
Breathe. Stretch. Move.
Strength
Push Press
10-8-6 then
5x3
Build to heavy set of 3
WOD
18 min. AMRAP
12/9 cal ski or bike
12 Headcutters 35/26
12 Burpees
Post
Coach’s choice
Endurance
No 11:30am Endurance class today. Open gym from 4-5pm!
