No 11:30am class on Thursday 2/27
Warm Up
Breathe. Stretch. Move.
Strength
Bench Press
10-8-6 then
5x3
Build to heavy set of 3
20 banded lat pull downs between each set of 3
WOD
10-20-30-40-50
Wall Balls 20/14
KB Swings 53/35
Post
Coach’s choice
Warm Up
Breathe. Stretch. Move.
Strength
Bench Press
10-8-6 then
5x3
Build to heavy set of 3
20 banded lat pull downs between each set of 3
WOD
10-20-30-40-50
Wall Balls 20/14
KB Swings 53/35
Post
Coach’s choice
