Barbell 5:45am, 7:00am, 8:30am, 6:30pm
Warm Up
Breathe. Stretch. Move.
Barbell
Shoulder warm up
then
Push Jerk
5 x 3 from rack
Building to heavy set of 3
Post
Coach’s Choice
Endurance 11:30am & 5:15pm
Warm Up
Breathe. Stretch. Move.
WOD
2k Row or Ski
Goal Pace: Within :10 sec. of current PR
If feeling good, go for it!
then
For Time:
15 Cals + 1 Burpee
14 Cals + 2 Burpees
13 Cals + 3 Burpees
…
1 Cals + 15 Burpees
Post
Coach’s Choice
