Warm Up
Breathe. Stretch. Move.
WOD
6 min. AMRAP
20 DUs
20 KB Swings 35/26
then
20 min. to complete:
Shoulder Press
10-8-4-2-2-2-2
Sets of 2 should be around 80%
then
6 min. AMRAP
5 Head Cutters 53/35
20 Jumping Lunges
Post
Coach’s Choice
Endurance 11:30am & 5:15pm
Warm Up
Breathe. Stretch. Move.
WOD
1 mile run or 2k row/ski
Be within :15 sec. of PR
then
With a partner, each member row or ski, in meters:
500-400-300-200-100-200-300-400-500
Post
Coach’s Choice
