Warm Up
Breathe. Stretch. Move.
Strength
Back Squat
10-8-6-4-2
Heavy DB Snatches in between each set
10-8-6-4-2
WOD
21-15-9-15-21
Box Jumps
Plate Ground to Overhead
45/25
Post
Coach’s Choice
Warm Up
Breathe. Stretch. Move.
Strength
Back Squat
10-8-6-4-2
Heavy DB Snatches in between each set
10-8-6-4-2
WOD
21-15-9-15-21
Box Jumps
Plate Ground to Overhead
45/25
Post
Coach’s Choice
