Warm Up
Breathe. Stretch. Move.
Strength
Power cleans
Form review
10 min. EMOM
3 Power cleans
WOD
10 min. AMRAP
1,1,1 2,2,2,3,3,3 etc..
Deadlift 135/95
Hang power clean 135/95
Burpee
Post
Coach’s Choice
Endurance 11:30am & 5:15pm
Warm Up
Breathe. Stretch. Move.
WOD
For time
1 mile run
2k row/ski
800m run
1k row/ski
400m run
500m row/ski
Post
Hip and hamstring mobility