Warm Up
Breathe. Stretch. Move.
Barbell
6 rounds
3 strict press
3 push press
3 push jerk
In between each set, 1 min. bear hug hold with 45# bumper plate
Post
Coach’s choice
Warm Up
Breathe. Stretch. Move.
Barbell
6 rounds
3 strict press
3 push press
3 push jerk
In between each set, 1 min. bear hug hold with 45# bumper plate
Post
Coach’s choice
