Warm Up
Breathe. Stretch. Move.
Strength
Deadlifts
10-6-4-building in weight then
4x2 @ 80%
WOD
12 min. AMRAP
12 alt. DB snatch 50/30
12 med ball sit ups
12 wall balls
12 med ball push ups
Post
100 russian twists with med ball
Warm Up
Breathe. Stretch. Move.
Strength
Deadlifts
10-6-4-building in weight then
4x2 @ 80%
WOD
12 min. AMRAP
12 alt. DB snatch 50/30
12 med ball sit ups
12 wall balls
12 med ball push ups
Post
100 russian twists with med ball
