Warm Up
Breathe. Stretch. Move.
Strength
4 rounds for quality
6 each DB single arm row
6 each DB single arm half-kneel press
WOD
5 rounds for time
8 DB thrusters 40/25
8 pull ups
Post
Coach’s choice
Warm Up
Breathe. Stretch. Move.
Strength
4 rounds for quality
6 each DB single arm row
6 each DB single arm half-kneel press
WOD
5 rounds for time
8 DB thrusters 40/25
8 pull ups
Post
Coach’s choice
