Don’t forget! Tomorrow is the LAST DAY to sign up for the Summer Shakedown Nutrition Challenge! Be glad you did, not wish you had.
Warm Up
Breathe. Stretch. Move.
Barbell
Cleans
12 rounds on the 90 seconds
Even: 3 position power clean (high hang, low hang, snatch)
Odd: 3 position squat clean
Breather
1 min. max ski
Post
Coach’s choice
